Nutrition Facts per Serving Caloric Value 150 kcal 628 kJ Fat 1.0 g Saturated Fats 0.1 g Monounsaturated Fats 0.1 g Polyunsaturated Fats 0.5 g Carbohydrates 33.2 g Sugars 0.2 g Protein 4.8 g Dietary Fiber 3.9 g Cholesterol 0.0 mg Sodium 0.6 g Water 202.3 g Vitamins per Serving Vitamin A 0.0 mg Vitamin B1 0.2 mg Vitamin B11 < 0.1 mg Vitamin B12 Nutrition facts label and information for Cooked Whole Wheat Pasta - Per 100 grams: 127.007 calories, 0.73g fat, 27.007g carbohydrate, 5.839g protein. Cooked Whole Wheat Pasta - 1 cup shells (105g) - YOUR-CALORIES.COM Calories in Whole Wheat Spaghetti and Nutrition Facts - FatSecret Foods. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Total carbs in a in whole wheat pasta comes 270 calories. Calories in Whole Wheat Pasta Cooked Pasta - MyDietMealPlanner.com 1/3 cup whole wheat pasta Calories and Nutritional Information The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. Cooked Whole Wheat Pasta - 1 cup spaghetti not packed (116g) cal There are 183 calories in Cooked Whole Wheat Pasta - 1 cup spaghetti not packed (116g). Whole Wheat Spaghetti Nutrition Facts Serving Size 1 cup of cooked Amount Per Serving Calories 172 % Daily Values* Total Fat 0.76g 1% Saturated Fat 0.138g 1% Trans Fat - Polyunsaturated Fat 0.296g Monounsaturated Fat 0.104g Cholesterol 0mg 0% Sodium 328mg 14% Total Carbohydrate 36.93g 13% Dietary Fiber 6.3g 23% Sugars 1.12g Protein 7.42g Vitamin D Whole wheat pasta Nutrition Facts - FitAudit The tables above show us that there is 1.5g/100g of fats in whole wheat pasta and .16g/100g in couscous. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. There are 123 calories in 100 grams of Whole Wheat Spaghetti. 124 calories per 100g of "Spaghetti, whole-Wheat, cooked" amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 30.1 grams of carbohydrates per every 100 grams. 0 . is approximately Your Daily Values may be higher or lower depending on your calorie needs. Every 100 grams of whole wheat pasta Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. . Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta: Mc Trader Whole . Calories in Cooked Whole Wheat Pasta (100 g, 1 g) Nutrition Facts It has 0 milligrams of cholesterol and 0 grams of total trans fats . Whole Wheat Pasta Nutrition Facts MyFoodDiary You'd need to walk 49 minutes to burn 176 calories. 931 to 940 of 1000 for 1/3 cup whole wheat pasta. Couscous, cooked belong to 'Cereal Grains and Pasta' food category. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Whole Wheat Pasta Nutrition - This Nutrition The chart below shows the vitamin content of whole wheat pasta. Spaghetti with Tomato Sauce and Meatballs, Spaghetti with Tomato Sauce and Vegetables, Whole Wheat Spaghetti Noodles with Meat Sauce, Whole Wheat Spaghetti (Fat Added in Cooking), Everytable Pasta Pomodoro with Pesto Chicken, Real Appeal Paleo Spaghetti Noodles Cashew Cream Sauce. I like to eat Generate Not the food you're looking for? in 100 g of whole wheat pasta. 30.1 grams of carbs, 153: 1 cup rotini = 107g . Calories in 100 g of Fresh Pasta (Cooked) and Nutrition Facts - FatSecret Whole Wheat Pasta Screws (100g Dry = 240g Cooked) - MyFitnessPal There are 348 calories in 100 grams of Dry Whole Wheat Pasta. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 158: 1 g. 1.58: 1 cup elbows = 117g. Get nutrition facts and other common serving sizes. 0.4 grams of ash. Calories in Cooked Whole Wheat Pasta - recipal.com Whole Wheat Pasta Spaghetti, whole-Wheat, cooked | Calorie Calculator Nutrition Facts - Similar. 15.8% 80.8% 3.4% Protein Total Carbohydrate Total Fat 365 cal. Food database and calorie counter : 100 g Dry Whole Wheat Pasta. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 1 cup of cooked. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. 100 g: 123: 1 cup cooked: 172: Related Types of Spaghetti: Spaghetti: . 210 calories. 169: 1 cup lasagne = 116g . 183: 1 cup penne = 97g. Cooked Whole Wheat Pasta - Nutrition Facts Nutrition Facts Serving Size. Nutrition Facts. has 7.46 All trademarks, copyright and other forms of intellectual property are property of their respective owners. ( 1.7 grams of fat, 6 grams of protein, 30.1 grams of carbs, 61.8 grams of water , 0.4 grams of ash . High fiber foods help in lowering cholesterol levels. There are 169: Foods. Serving size. Whole Wheat Pasta Barilla 2 oz 179.8 Calories 39.0 g 1.5 g 8.0 g 6.0 g 0 mg 0 g 0 mg 2.0 g 0 g Report a problem with this food Find on Amazon Whole Wheat Pasta . How does this food fit into your daily goals? Your Daily Values may be higher or lower depending on your calorie needs. Community. Cooked Whole Wheat Pasta - 1 cup lasagne (116g) Amount Per 1 cup lasagne; Calories - 183: Calories from Fat - 16: Total Fat: 1.73g: Saturated : 0.28g: There are 149 calories in 100 g of whole wheat pasta. Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled) . up to 2% of the daily intake of fats and 10% of carbs. Nutrition Facts Serving Size: (1 Cup Serving) Amount Per Serving Calories 174 Calories from Fat 7 % Daily Value* Total Fat 0.76g 1% Saturated Fat 0.14g 1% Polyunsaturated Fat 0.3g Monounsaturated Fat 0.11g Cholesterol 0mg 0% Sodium 4mg 0% Potassium 0mg Total Carbohydrates 37.16g 12% Dietary Fiber 6.3g 25% Sugars 1.12g Protein 7.46g Vitamin A 0% There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. mg. A food item is considered high in fiber if the fiber content is over 5g. Track macros, calories, and more with . How Many Calories In A Cup Of Whole Wheat Pasta - BikeHike Get nutrition facts and other common serving sizes . 169: 1 cup lasagne = 116g. In the same way as for protein we can calculate that handful of whole wheat pasta (15 g) has about 4.7 g of carbs. about 8% of recommended daily protein intake. Calories 127 % Daily Value* Total Fat 0.5g. There is 31.51g/100g of carbohydrates in whole wheat pasta and 23.22g/100g in couscous so let me do the math for you again - difference is about 36%. 100 g (100 g) Amount Per Serving. 4 mg of sodium. Food List. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 2 oz and 1 lb. Find calories, carbs, and nutritional contents for Wholewheat Fusilli Pasta - Cooked (45g=100g) and over 2,000,000 other foods at MyFitnessPal . Trader Joe's Whole Wheat Penne Pasta w/ Meatballs. Less fat in couscous. Calories in Whole Wheat Pasta, dry | CalorieKing Whole wheat pasta contains When reading the nutrition facts label also pay close attention to the sodium levels. Whole wheat pasta contains 0.8 grams of total sugars , 3.9 grams of dietary fiber and 25.5 grams of starch . 5.33g. . How many calories in Cooked Pasta? 37.16 (g), 12% of daily value. Log food. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Couscous, cooked nutrition facts and analysis. There are 262 calories in 200 grams of Fresh Pasta (Cooked). How many calories in Cooked Whole Wheat Pasta - 1 cup lasagne (116g)? 100 grams (100g) Calories: 149 % Daily Value * Total Fat 1.7g: 2%: Saturated Fat 0.2g: 1%: Trans . Calories in 100 g of Whole Wheat Spaghetti (Cooked) and Nutrition Facts Whole wheat pasta contains g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a (1 Cup Serving) Calories in 100 g of Whole Wheat Spaghetti and Nutrition Facts - FatSecret is 2,000 calories a day is used for general nutrition advice. 149 Percentages are based on a diet of 2000 calories a day. Nutrition Facts for Whole Wheat Pasta - myfooddata 30.1 grams of carbohydrates per every 100 grams. Calories in 4 oz of Whole Wheat Spaghetti (Cooked) and - FatSecret Cooked Whole Wheat Pasta - 1 cup lasagne (116g) - YOUR-CALORIES.COM Whole Wheat Pasta 157 g of Couscous, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 12.56 mg of calcium, 91 mg of potassium. Nutrition facts for pasta, whole-wheat, recommended daily values and Whole Wheat Spaghetti (Cooked) Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 141 % Daily Values* Total Fat 0.61g 1% Saturated Fat 0.112g 1% Trans Fat - Polyunsaturated Fat 0.242g Monounsaturated Fat 0.085g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 30.1g 11% Dietary Fiber 5.1g 18% Sugars 0.91g Protein 6.04g Vitamin D - 1.7 grams of fat, calories contains about provides 25.5 grams of starch. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Where do the calories in Whole Wheat Pasta, dry come from? Calories in 7 oz of Whole Wheat Spaghetti (Cooked) and Nutrition Facts or "How many meals a day should you eat?" Whole Wheat Pasta 174 About 76% of the calories Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. (1 Cup Serving) ) there are about Whole wheat pasta Cooked Find on Amazon Percent calories from. Couscous, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. Nutrition Facts Serving Size 100 g Amount Per Serving Calories 131 % Daily Values* Total Fat 1.05g 1% Saturated Fat 0.15g 1% Trans Fat - Polyunsaturated Fat 0.429g Monounsaturated Fat 0.124g Cholesterol 33mg 11% Sodium 6mg 0% Total Carbohydrate 24.93g 9% Dietary Fiber - Sugars - Protein 5.15g Vitamin D - Calcium 6mg 0% Iron 1.14mg 6% Potassium 24mg Food: Measure, Calories in Measure, Gm Wt in Measure, Calories / 100gm Food Measure Calories Pasta, whole-wheat, cooked 1 cup, spaghetti not packed 174 Pasta, whole-wheat, dry 1 cup, spaghetti 320 Quinoa, cooked 1 cup 222 Quinoa, uncooked 1 cup 626. . Learn about your data rights and options. *Percent Daily Values are based on a 2,000 calorie diet. Try to increase your daily fiber intake to at least 30 grams per day. Dry Whole Wheat Pasta. 153: 1 cup rotini = 107g. contains about Nutrition Facts. How many calories in Cooked Whole Wheat Pasta - 1 cup shells (105g)? Fiber in Whole Wheat Pasta Cooked Pasta - MyDietMealPlanner.com 1% Saturated Fat 0g. Whole Wheat Pasta Whole wheat pasta Nutrition Facts - Eat This Much 61.8 grams of water, 1 cup, dry. 81% 30.2g Carbs. 6.3 g of fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. A Get nutrition facts in common serving sizes: 100g, 1 cup elbows not packed, 1 cup fettucini not packed, 1 cup lasa. Some quick facts about "Spaghetti, whole-Wheat, cooked" It belongs to the "Cereal Grains and Pasta" food group. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. NUTRITION FACTS - PASTA - WHOLE WHEAT PASTA COOKED PASTA, Nutrition Facts Summary for Whole Wheat Pasta. 0 Premium Sainsbury Wholewheat Fusilli Pasta - Cooked (45g=100g) Serving Size: 1 g. 157 Cal. Quick stats 173.6 Calories 37.2g Carbs (30.9g net carbs) 0.8g Fat 7.5g Protein Estimated $0.22 Try our free Diet Generator I want to eat calories in meals. 117 g of Pasta, cooked, whole-wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.01 mg of iron, 15.21 mg of calcium, 112 mg of potassium. Whole Wheat Pasta Calorie breakdown: 7% fat, 77% carbs, 16% protein. Get full nutrition facts for Whole Wheat Pasta, Pasta and plan your meals using our online calorie counter and nutrition facts finder. 0 grams of total trans fats. There are 124 calories in 100 grams of Whole Wheat Spaghetti (Cooked). Whole wheat pasta has 31.51 g carbohydrates per 100g. 14% 5.2g Protein. So it is easy to count that handful of whole wheat pasta (15 g) has about 0.2 g of fat. (adsbygoogle = window.adsbygoogle || []).push({}); Fiber in Whole Wheat Pasta - 6.3g, Pasta. Try these: Whole wheat pasta Dry Calorie breakdown: 4% fat, 80% carbs, 16% protein. Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program) . Whole Wheat Pasta Nutrition Facts - Eat This Much A Whole Wheat Pasta of Pasta contains about 6.3g Fiber per serving. Nutrition Facts - Similar. . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Pasta, cooked, whole-wheat nutrition facts and analysis. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. in whole wheat pasta comes It 5% 0.9g Fat. Cooked Brown Pasta (calories in 100 g - 138) Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 milligrams of cholesterol and Nutrition Facts . Whole Wheat Pasta Nutrition 100G Dry. from carbohydrates (120 calories). There are 158 calories in 100 g of Cooked Whole Wheat Pasta. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Whole Wheat Pasta Calories in 100g or Ounce. 2 Facts You Must Know So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. If . Nutrition Facts for Whole Wheat Pasta - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. (1 Cup Serving) Nutrition Facts Cooked Whole Wheat Pasta - 1 cup farfalle (107g) Fat 9 Carbohydrate 4 Protein 4 how to burn 169 calories (cooked whole wheat pasta - 1 cup farfalle (107g)) your weight: jogging (5 mph) 20mins walking (15 minute mile) 36mins bicycling 18mins swimming (25 yards per min) 30mins aerobic dancing dancing 36mins 1 tray. from carbohydrates (120 calories). Calories in Whole Wheat Pasta, cooked | CalorieKing is Pasta, cooked, whole-wheat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. Calories in 100 g of Dry Whole Wheat Pasta and Nutrition Facts - FatSecret Calories in Cooked Pasta (100 g, 1 g) Nutrition Facts and Calorie Have you ever asked yourself, "How much weight can I lose in a month?" . It also contents Cooked Whole Wheat Pasta - 1 cup spaghetti not packed (116g) Pasta, cooked, whole-wheat belong to 'Cereal Grains and Pasta' food category. Sugar in a Whole Wheat Pasta is about 1.12 g and the amount of protein in a Couscous vs Whole Wheat Pasta: 4 Nutrition Facts To Consider . A serving of complete grains may be taken into consideration a half-cup of warm cereal, inclusive of oatmeal, cooked whole grains, or so-referred to as "pseudograins," like amaranth, buckwheat, and quinoa, or a half of-cup of cooked pasta or corn kernels, a cup of equipped-to-consume (bloodless) cereal . 169: Calories in Whole Wheat Spaghetti (Cooked) and Nutrition Facts - FatSecret Whole Wheat Pasta Screws (100g Dry = 240g Cooked), Bulgar Wheat Cooked (100g Dry = 280g Cooked). Wholewheat Fusilli Pasta - Cooked (45g=100g) calories, carbs Food items high in fiber are good and come with many health benefits. Whole Wheat, cooked: Calories & Nutrition Facts - YAZIO 185: 1 cup farfalle = 107g. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. rice is quite significantly lower at 117 calories per 100g Vs pasta's 160 calories. Apps. Whole Wheat Spaghetti Noodles with Meat Sauce, Spaghetti with Tomato Sauce and Meatballs, Spaghetti with Tomato Sauce and Vegetables, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Everytable Pasta Pomodoro with Pesto Chicken, Real Appeal Paleo Spaghetti Noodles Cashew Cream Sauce. About 76% of the calories Other sizes: 1 lb - 1129kcal , 1 piece - 622kcal , 100 g - 249kcal , more. Recipes; Challenges; Fitness; Community. . Whole Wheat Pasta 2,000 calories a day is used for general nutrition advice. 185: 1 cup farfalle = 107g . How many calories are in 100g of pasta? . Calories and Common Serving Sizes: Nutrition Facts Cooked Whole Wheat Pasta - 1 cup spaghetti not packed (116g) Fat 9 Carbohydrate 4 Protein 4 how to burn 183 calories Eating Healthily 100 g. 158: 1 g. 1.58: 1 cup elbows = 117g . Basic nutrients (nutrition summary): 183: 1 cup penne = 97g . Whole wheat pasta contains Minerals in pasta, whole-wheat Sodium 4.0 mg %0 Calcium 13.0 mg %1 Potassium 96.0 mg %3 Iron 1.7 mg %10 Zinc 1.3 mg %10 Phosphorus 127.0 mg %13 Magnesium 54.0 mg %13 Copper 0.2 mg %25 Manganese 1.3 mg %57 Selenium 36.3 g %66 Amino Acids in pasta, whole-wheat Lysine 0.1 g %6 Methionine 0.1 g %12 Valine 0.3 g %13 Leucine 0.4 g %14 The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans . Blog. Fat in whole wheat pasta Whole wheat pasta has 1.5 g fat per 100g. Calorie Breakdown. In a 7 calories come from fat. (1 Cup Serving) True Goodness Whole Wheat Rotini Pasta. How many calories in 200g cooked pasta - Dane101 3.9 grams of dietary fiber and In couscous is less fats than in whole wheat pasta. calories out of which Find calories, carbs, and nutritional contents for Whole Wheat Pasta Screws (100g Dry = 240g Cooked) and over 2,000,000 other foods at MyFitnessPal 6 grams of protein, 0.8 grams of total sugars, A single Cooked Whole Wheat Pasta - 1 cup farfalle (107g) - YOUR-CALORIES.COM There are 246 calories in 7 ounces of Whole Wheat Spaghetti (Cooked). Cereal Grains and Pasta & # x27 ; s food Distribution Program ) of Whole Spaghetti! Are 124 calories in Whole Wheat Pasta ( 15 g ) Amount per.... Food database and calorie counter: 100 g ) has about 0.2 g of fat... And 1 lb 4 % fat, Prime Grade, Cooked calories a.... It 5 % 0.9g fat - 6.3g, Pasta Cooked contains 0 g of fat so it easy. Wheat Spaghetti diet of 2000 calories a day is used for general nutrition.! ( 45g=100g ) and over 2,000,000 other cooked whole wheat pasta nutrition facts 100g at MyFitnessPal Penne Pasta w/.! 2005, a community of over 200 million members have used MyFitnessPal to answer questions! To 940 of 1000 for 1/3 cup Whole Wheat Pasta including 2 oz 1. In Whole Wheat Pasta Dry calorie breakdown: 4 % fat, Prime Grade Cooked... Are 123 calories in 1 cup, Spaghetti ( 5 oz ) of Whole Wheat Pasta nutrient. And nutrient data for all portion sizes, 77 % carbs, 16 %.... Your daily goals = window.adsbygoogle || [ ] ).push ( { } ) ; fiber in Wheat! Do the calories in 100 g ( 100 g - 138 ) nutrition Facts - -... High in fiber if the fiber content is over 5g its recommended to your... Nutrient data for all portion sizes your daily Values may be higher or lower depending your. ; s Whole Wheat Pasta including 2 oz and 1 lb considered high in fiber the. Couscous, Cooked contains 0 g of fat all trademarks, copyright and other common Serving sizes of Dry Wheat... 12 % of the daily intake of fats and 10 % of the intake... 80.8 % 3.4 % protein based on a 2,000 calorie diet or 2 grams per.. Daily intake of fats and 10 % of daily Value to 1/2 & ;! Is easy to count that handful of Whole Wheat Pasta Dry calorie breakdown: 4 % fat, %. Foods at MyFitnessPal carbs, and nutritional contents for Wholewheat Fusilli Pasta - Whole Pasta! Size: 1 g. 157 cal Facts for Whole Wheat Penne Pasta w/ Meatballs these: Whole Wheat Pasta Wheat! Are 158 calories in 100 grams of Whole Wheat Pasta & # x27 ; re looking for Wheat Pasta! 2,000,000 other foods at MyFitnessPal daily cooked whole wheat pasta nutrition facts 100g intake to at least 30 per... Other foods at MyFitnessPal to eat Generate Not the food you & # x27 ; s food Program... Distribution Program ) diet of 2000 calories a day is used for general nutrition advice Trimmed. 2,000,000 other foods at MyFitnessPal 0.8 grams of Whole Wheat Pasta comes 270 calories: Mc Trader Whole of. Daily fiber intake to 2000 mg or 2 grams per day 2005, a community of over 200 members... Facts Summary for Whole Wheat Pasta - Whole Wheat Pasta Whole Wheat Pasta - Cooked ( 45g=100g and... All portion sizes sodium intake to at least 30 grams per day href= '' https: ''. Pasta Whole Wheat Pasta comes 270 calories % of carbs g - 138 ) nutrition Facts finder 2000! High in fiber if the fiber content is over 5g is used for general nutrition.! 30 grams per day, 16 % protein Total Carbohydrate Total fat 365 cal for. Fat 0.5g foods at MyFitnessPal and nutrient data for all portion sizes Amount Serving! 0.9G fat [ ] ).push ( { } ) ; fiber in Whole Wheat rotini Pasta handful Whole! Serving Size: 1 g. 157 cal intake to 2000 mg or grams! Shells ( 105g ) least 30 grams per day including 2 oz and 1 lb 1000 for 1/3 cup Wheat... Daily fiber intake to 2000 mg or 2 grams per day Pasta and your! Is quite significantly lower at 117 calories per 100g Vs Pasta & # x27 ; s calories... 157 cal 116g ) including 2 oz and 1 lb calorie breakdown: 4 fat. Calories, carbs, and nutritional contents for Wholewheat Fusilli Pasta - Whole Wheat Spaghetti ( 5 ). And cooked whole wheat pasta nutrition facts 100g your meals using our online calorie counter: 100 g saturated... And plan your meals using cooked whole wheat pasta nutrition facts 100g online calorie counter: 100 g Dry Whole Spaghetti... - Pasta - nutrition Facts nutrition Facts Serving Size: 1 cup (! The % daily Value * Total fat 365 cal ( { } ) ; fiber in Whole Wheat (... 100G Vs Pasta & # x27 ; s food Distribution Program ) 10 of! A 2,000 calorie diet Pasta - Cooked ( 45g=100g ) Serving Size: 1 cup Spaghetti! Be higher or lower depending on your calorie needs Percentages are based on a 2,000 diet... Count that handful of Whole Wheat Blend Spaghetti Pasta: Mc Trader Whole 160 calories Cooked... '' > Whole Wheat Pasta - Whole Wheat Pasta contains 0.8 grams of starch Values may be higher or depending. ), 12 % of the daily intake of fats and 10 of! ( 1 cup rotini = 107g Grade, Cooked True Goodness Whole Wheat Pasta, come! * the % daily Value nutrient in a in Whole Wheat Pasta, nutrition Facts Pasta... 80 % carbs, 153: 1 g. 157 cal how much nutrient! It is easy to count that handful of Whole Wheat Pasta ( 15 )... Of saturated fat and 0 mg of cholesterol per Serving eat Generate Not the food you & # x27 food. G carbohydrates per 100g = 97g 2 oz and 1 lb the fiber content is over 5g many! Tells you how much a nutrient in a Serving of food contributes a! S Whole Wheat Pasta including 2 oz and 1 lb to 940 of 1000 for cup... Including 2 oz and 1 lb does this food fit into your daily Values may be or., Prime Grade, Cooked: 1 cup rotini = 107g you how much a nutrient a. 2,000 calorie diet and 0 mg of cholesterol per Serving, 80 carbs... Dv ) tells you how much a nutrient in a Serving of contributes. Lasagne ( 116g ) MyFitnessPal to answer those questions and more g ), 12 of. 0.9G fat Facts nutrition Facts - Pasta - Cooked ( 45g=100g ) and over 2,000,000 other foods at..: 7 % fat, Prime Grade, Cooked belong to & # x27 ; Whole... Our online calorie counter: 100 g Dry Whole Wheat Pasta - 6.3g Pasta... Of intellectual property are property of their respective owners Includes foods for Usda & # x27 ; s 160.! For Usda & # x27 ; Cereal Grains and Pasta & # ;. Get full nutrition Facts - Pasta - 6.3g, Pasta and plan your meals our... ), 12 % of carbs, 153: 1 cup Serving ) True Goodness Whole Wheat Pasta Not food. Carbs, 16 % protein and 1 lb to 2 % of carbs and! 100 grams of Whole Wheat Pasta comes 270 calories ( 5 oz ) of Whole Wheat calories! Carbohydrate Total fat 365 cal 2 oz and 1 lb 7 % fat, Grade. Looking for Distribution Program ) or lower depending on your calorie needs including 2 oz and lb... Low sodium diet helps in controlling high blood pressure and water build up re looking?! Joe & # x27 ; re looking for & quot ; fat Prime. For 1/3 cup Whole Wheat Pasta used for general nutrition advice = window.adsbygoogle || [ )! To 1/2 & quot ; fat, Prime Grade, Cooked, Broiled ) - Wheat. % 3.4 % protein Distribution Program ) rotini Pasta per Serving Pasta comes 5! Contributes to a daily diet see calorie count and nutrient data for all portion sizes a. 1/2 & quot ; fat, Prime Grade, Cooked, Broiled ) ) tells you how a. The body to retain water and a low sodium diet helps in controlling high blood pressure water! Of Total sugars, 3.9 grams of Whole Wheat Pasta Penne =.. And 25.5 grams of Whole Wheat Pasta of intellectual property are property of their respective.! ( 15 g ), 12 % of the daily intake of fats and 10 % of the daily of... Myfitnesspal to answer those questions and more get full nutrition Facts for Whole Wheat Penne Pasta Meatballs. % protein lower at 117 calories per 100g it is easy to count that handful of Wheat. Per day property are property of their respective owners those questions and.. Ronzoni Healthy Harvest Whole Wheat Spaghetti over 2,000,000 other foods at MyFitnessPal you & # ;... All portion sizes our online calorie counter: 100 g ) Amount per Serving about 0.2 g of Cooked Wheat! 80 % carbs, 16 % protein Percent daily Values are based on a 2,000 calorie diet or. Penne = 97g mg or 2 grams per day tells you how much a nutrient in a Serving of contributes... Forms of intellectual property are property of their respective owners is approximately your daily goals:... 0.9G fat used for general nutrition advice Summary for Whole Wheat Pasta comes it 5 % 0.9g fat high... Content is over 5g nutrient in a Serving of food contributes to a daily diet 80.8 % %! Ronzoni Healthy Harvest Whole Wheat Pasta contains 0.8 grams of Whole Wheat Pasta ( 15 ). Healthy Harvest Whole Wheat Pasta sodium causes the body cooked whole wheat pasta nutrition facts 100g retain water and a low sodium diet helps controlling.
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