It appears in many chutneys, sauces, candies, and drinks.. One cup of raw tamarind pulp contains approximately: 287 calories; 75 grams carbohydrates; 3.4 grams protein; 0.7 gram fat; 6.1 grams dietary fiber . Eating Tamarind during Pregnancy: Benefits & Side-Effects Tamarind juice is particularly popular because it has a rich supply of B vitamins, calcium, iron, phosphorus, natural sugars, vitamin C, tartaric acid, potassium, magnesium, various carotenoids, and other antioxidant compounds, all of which contribute to the wealth of health benefits in this juice. Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C, Vitamin K, Potassium and Vitamin E. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A single cup (120 grams) of the pulp contains. Tamarind, dried belong to 'Dried fruits' food category. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Accessed from https://ods.od.nih.gov/. Nutritional Values of Ridge Gourd per 100g: Nutrients Amount per 100 g; Calories: 13.15 kcal: Carbohydrates: 1.72 g: Protein: 0.91 g: Fat: 0.14 g: Calcium: 13.7 mg . Tamarind nutrition facts. 100 G = 100 grams Tamarind: Tamarind, raw. View Diet Analysis Close. Some amino acids are essential, meaning that the body can't synthesize them, so people must get them from food. The pulp of the young fruit is green and sour. Cholesterol 0mg. The nutritional profile of tamarind is rounded by smaller amounts of vitamin C along with minerals such as calcium, magnesium and copper. LOG. Nutrition facts calculator for tamarind fruit products lists calories, vitamins, minerals, charts, and nutrition label for tamarinds. 0% Saturated Fat 0g . One serving of Tamarind Rice provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. It also contains various essential vitamins such as vitamin A, B3, B9, C and K. Tamarind contains a very small amount of fat. U.S. Department of Agriculture, Agricultural Research Service. Ridge gourds are a rich source of iron . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 12-13.9 mph (leisure, moderate effort) 30 minutes: Bicycling. Calories in 100 g of Tamarind and Nutrition Facts - FatSecret Serving size: 100 g, raw Calories - 239 Calories From Fat - 5 Total Fat - 1 g Saturated Fat - 0 g Cholesterol - 0 mg Sodium - 26 mg Total Carbohydrates - 63 g Dietary Fiber - 5 g Sugar - 57 g Protein - 3 g Vitamin A -1% Vitamin C - 6% Calcium - 7% Iron - 16% Is Eating Tamarind During Pregnancy Safe? One cup of raw tamarind pulp contains approximately: ( 15) 287 calories. Tamarind Nutrition Facts According to the USDA, raw tamarind can provide energy (calories) along with essential minerals like potassium, phosphorus, magnesium, calcium, iron, sodium, and zinc. Sodium 1643 mg % 109. NSP or dietary fiber in the food increases its bulk and augments . 0%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. What Is Tamarind? A Tropical Fruit with Health Benefits Tamarind Nutrition Facts. 0.64%. Activity Burn Off Time; Bicycling. Learn. If you consume one tamarind it will provide you with 1.25 grams of carbohydrates. Total Carbohydrate 92 g % 31. 7 Health Benefits of Ridge Gourd and It's Nutritional Values What Is Tamarind Fruit? Benefits, Nutrition Recipes, Side Effects - Dr. Axe Find Aunt Patty's Organic Tamarind Paste, 12 oz at Whole Foods Market. This just . Tamarind is rich in several phytochemicals, including beta-carotene. . Serving size of 100 grams of Tamarind Leaves , Ganyen tsamiya (Hausa), Awin (Yoruba) contains 98.7 calories, 4 g of Protein, 2.1 g of Fat, and 13.9 g of Carbs. 1. protein per 100g. 6 Surprising Benefits of Tamarind Juice | Organic Facts The entire range of B vitamins is essential for good health. Knorr Tamarind Soup Mix. Serving Size: 100 g (3.5 oz) Updated | 2021-08-08. Mix tamarind sauce with barbeque sauce for a more complex flavor.. Nutrition Facts. Home; Natural Medicine; Food Nutrition Facts; About Us; Home / Food Nutrition Facts / Tamarind. Health Benefits Nutrition Facts Serving Size 100 g Amount Per Serving Calories 239 % Daily Values* Total Fat 0.6g 1% Saturated Fat 0.272g 1% Trans Fat - Polyunsaturated Fat 0.059g Monounsaturated Fat 0.181g Cholesterol 0mg 0% Sodium 28mg 1% Total Carbohydrate 62.5g 23% Dietary Fiber 5.1g 18% Sugars 57.4g Protein 2.8g Vitamin D - Calcium 74mg 6% Iron 2.8mg 16% . 287 Calories 4% Protein 94% Carbs 2% Fat 0% Alcohol What is this food made of? I like to eat Not the food you're looking for? 2.67% Water 0% Protein 97.33% Carbs 0% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Candied Tamarind USDA Food Data Central Standard Release (Common) Nutrient Per 100g 1 Cup, pulp 120g . Written and reviewed by the NatureClaim Team. You can also buy tamarind in the form of a compressed block, as a concentrate, or as a bottled paste. Sweet and tangy tamarind is one of the widely used condiment spices found in every South Asian kitchen! Serving Size: 100 g: Amount Per Serving. 1 tamarind: 5: 1 oz: 68: 100 g: 239: Related foods: Great Value Tamarind Sauce: Tamarinds : Maggi Tamarina: Knorr Tamarind Soup Mix : View More: Food Search It is best to buy tamarind pulp or paste since it becomes more convenient while cooking, compared to boiling pods. Tamarind: Origins - Consumption - Nutrition Facts - Health Benefits Tamarind is an excellent source of B vitamins, vitamin C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber. 0.272g. Basic Information % Daily Value * (%DV*) Total Fat: 0 g: 0 % FoodData Central, Current Release. Nutrition facts label and information for Tamarind - Per 100 grams: 264.55 calories, 0.0g fat, 59.965g carbohydrate, 3.527g protein. 190g vs 18g Tamarind is high in many nutrients, including thiamine, magnesium, potassium and iron. 1 small (16 fl oz) . . 2,000 calories a day is used for general nutrition advice. Gia 300 % Daily Value * Total Fat 0.5g. Tamarind nutrition, glycemic index, calories, net carbs & more Serving size. Calories in Tamarind and Nutrition Facts - FatSecret High Density (3.1 cal/g) High Density (9.6 %/cal) Very High Density (1.7 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day . Comprehensive nutrition resource for Tamarind, Raw. Organic Tamarind Paste, 12 oz at Whole Foods Market Get nutrition, ingredient, allergen, pricing and weekly sale information! Try these: Tamarind Sauce Maggi Tamarind Sauce Tamarind Nutritional Benefits - Nutrition: Health Benefits and Facts Tamarind contains a good amount of magnesium, an important mineral that plays a role in over 600 functions in the body. As it ripens, the juicy pulp becomes paste-like and more sweet-sour. Tamarind is rich in B vitamins, especially thiamine and folate. Ingredients: Organic Tamarind Pulp. It is rich in minerals such as calcium, phosphorus, potassium, and magnesium. 48 g Proteins. They are especially necessary for proper functioning of the brain and nervous system. Nutrition Facts. * Sweet Tamarind, a low fat food ** Sweet Tamarind, a sodium free food. The added sugar in these items makes them poor choices for people with diabetes, weight management issues, or metabolic syndrome. Tamarind Sauce Nutrition Facts - Eat This Much Serving size 100g. At 366 mg per 100 g, the pulp is a readily available, natural potassium supplement. You should be able to get enough B vitamins in your diet without resorting to supplements. Antioxidants can prevent free radicals from damaging cell DNA. . Amount Per Serving; Calories 271 Calories from Fat 0 % Daily Value* . Applications Tamarind leaves are commonly ground into a paste or dried and soaked in water to create a sour flavoring agent. These forms are shelf-stable, at least until opened. The nutrient load of tamarind still makes it a valuable food for most people. Tamarind: about, nutrition data, where found and 75 recipes - Food House Tamarind has a negligible amount of fat, less than 1 gram per 120 grams of pulp. 1 ONZ (~28 g) 1 g. 1 oz (28.3495 g) 100 g. 1 lb (453.592 g) 1 kg. 1 fruit. Time to burn 271 calories from Tamarind. Calories. Nutrition Facts. , Use tamarind to flavor dal, the traditional Indian dish made of lentils., Make a classic tamarind chutney and use it as a dip or sauce.. Calories. Canned Tamarind Nectar have 14.23 g of carbohydrate per 100g serving, which is 9% of the daily value. Like other plants, tamarind does not contain B12. Offers are . Units. As per the USDA Nutrient Database, 100 grams of raw tamarind contains the following values: Nutrients. That translates to 0.96 percent of the 130 grams of carbohydrates people should include in their daily diet. That same in an amount measuring 100 grams (3.5 Oz), tamarind provides 1000 kilojoules (239 . Use it in a marinade for beef to get a tenderizing effect and added flavor. Water also helps transporting nutrients and oxygen throughout the body. Nutrition Facts Serving size 100g Amount per serving Calories 520 % Daily Value * Total Fat 42 g %63 Saturated Fat 5 g %22 Trans Fat 0 g Cholesterol 0 mg %0 Sodium 26 mg %1 Total Carbohydrate 28 g %9 Dietary Fiber 20 g %69 Total Sugars 3 g Protein 18 g Vitamin D 0.0 IU %0 Calcium 1438.0 mg %110 Iron 9.8 mg %54 Potassium 719 mg %18 Other varieties and quantities of Tamarinds may also be listed. What's New ; Nutrition. It has a total carbohydrate content for 62.5 g, out of which there is 57.4 g of sugar and 5.1 g of dietary fiber. 2. water content per 100g. 1%. There are 239 calories in 100 grams of Tamarind. Vitamins and Minerals Tamarind is an excellent source of vitamin B, vitamin C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber. % Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage. Fruits of Warm Climates, Creative Resources Systems, 1987. The tamarind tree is much prized in many parts of the world for its beauty and its fruit. Tamarind has about 239 calories per 100 gm of weight. Nutrition facts for Tamarind, recommended daily values and analysis. It contains high dietary fiber which helps with bowel movements. Tamarind Chutney with wholesome, natural ingredients and nutrition facts like Calories, carbs, fat, protein, fiber, cholesterol, and more. Tamarind pulp was used in . 75 grams carbohydrates. Track calories, carbs, fat, and 18 other key nutrients. They can be added to soups, stews, dal, curries, chutneys, and rasam. Nutrition Facts for Tamarinds - myfooddata * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. National Institutes of Health: "Magnesium: Fact Sheet for Consumers. Tamarind review | 100 facts and highlights - VERSUS Saturated Fat 0 g % 0. 2005 - 2022 WebMD LLC. Tamarind Fresh Organic Pure Natural Best Quality Healthy Tamarind With Knorr Tamarind Soup Mix - Shop Knorr Tamarind Soup Mix - H-E-B Tamarind Nutrition. Tamarind: Health Benefits, Nutrients per Serving, Preparation - WebMD Phytochemicals found in plants have antioxidant qualities. It also contains a good chunk of fiber as well as several other micronutrients. 0%. Written and reviewed by the NatureClaim Team 5 % Daily Value * Total Fat 0g. 100 facts in comparison Plum vs Tamarind Plum Tamarind Why is Plum better than Tamarind? The category of B vitamins contains eight different vitamins that function similarly. How to Buy Tamarind Tamarind is available as dried pods, pressed fibrous slabs, tamarind blocks, ready-to-use slices, concentrates, balls or in the paste form. The composition of tamarind is 31.4% water, 62.5% carbohydrates, 2.8% protein, 5.1% dietary fiber, and 0.6% fat. Tamarind Nutritional Information - Nutridex Search. Puerto Rican Tamarind Drink (Refresco De Tamarindo), Private Selection Seedless Blackberry Preserves, Pickwell Farms Bartlett Sliced Pears in 100% Pear Juice, Del Monte Bubble Fruit Sour Apple Watermelon, Great Value Tropical Mango Punch Drink Mix. Total Fat: 0g. 239 % Daily Values* Total Fat. People who get enough magnesium in their diets have better bone density than those who are deficient. Carbohydrates are also important for optimal physical and mental performance. Tamarind is one of the many fruits listed on our fruit page. Daniel's Calendar Decoded Book Barnes and Noble Amazon Calories in grams (100 g.) - 170 cal. its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The tamarind fruit has long been considered a natural laxative, given its dietary fiber content. Get full nutrition facts and other common serving sizes of Tamarind including 1 oz and 100 g. Register | Sign In. Tamarind pulp contains a variety of nutrients that can boost your health. Calories in Tamarind, Raw - Nutritional Information and Diet Info - Fitbit ", Nutrients: "B Vitamins and the Brain: Mechanisms, Dose, and Efficacy A Review. . Tamarind fruit has gained a reputation as a powerful super-food. Calories in 1 g (100g) 314 calories / 6.3 from fat Carbohydrates. Start your food diary today! Nutrition Facts. Nutrient composition of the tamarind leaves powder. [1] Benefits of Tamarind Juice Calories in 100 g of Tamarinds and Nutrition Facts - FatSecret . Amazing health benefits of tamarind | Femina.in Health Benefits of Tamarind: Nutritional Values And Side Effects 345IU vs 30IU 10.56x more beta carotene per 100g? With only two ingredients, this paste is certified gluten-free by the manufacturer. Tinda gourd (Indian squash) nutrition facts and health benefits Nutrition Facts. Calories for 1 serving of Tamarind Rice, Is Tamarind Rice healthy? Trans Fat- . 0%. Some tamarind products will be sweeter than others, depending upon when the pods were picked. Tamarind, dried contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. . Water. Tamarinds, raw Nutrition Facts & Calories - Self Health benefits of Tinda gourd (Indian squash) Tinda gourd is very low calorie vegetable; just holds 21 cal/100g, relatively same calories as in pumpkins (26 cal/100g). It meets the standards of the World Health Organization for an ideal protein for the other amino acids. Asian Pacific Journal of Tropical Medicine: "Tamarindus indica and its health related effects. Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber. People eat the fruit raw and also use its pulp in cooking. Trans Fat 0g. 1 serving (100g) Nutrition Facts. Nonetheless, it carries ample concentrations of vitamins, minerals and fiber that help in overall health nad wellness. (NSP) or dietary-fiber such as gums, hemicelluloses, mucilage, pectin and tannins. 32.27% Water 2.88% Protein 64.23% Carbs 0.62% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Tamarinds USDA Food Data Central Standard Release (Common) 2.8g. 29 calories for 1 tbsp of Tamarind Paste, Imli Homemade Paste, Cholesterol 0 mg, Carbohydrates 7.5 g, Protein 0.3 g, Fat 0.1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tamarind Paste, Imli Homemade Paste 286 calories. Calories 265 % Daily Value* Total Fat 0g. Saturated Fat: 0g. Nutrition Facts. It has 28 mg of sodium and 628 mg of potassium in it. Nutritional Facts (per 1 tsp., 2.5g): Calories: 5. Search: Foods . Scientists believe that many cancers begin with harm to DNA. ", Harvard Health Publishing: "Fill Up on Phytochemicals.". MSN Tamarind's unique as it is a fruit that's an excellent source of calcium. Saturated Fat. nutrition facts. . 9.92g vs 38.8g 2.78x higher water content per 100g? Serving Size 100 g. Change Serving Size. Recipes; Fitness; Community. Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. 0.6g. Its sticky pulp is a rich source of non-starch polysaccharides (NSP) or dietary fiber such as gums, hemicelluloses, mucilage, pectin, and tannins. Foods. Tamarind Nutrition Facts | NatureClaim Tamarind Leaves Information, Recipes and Facts - Specialty Produce 5 servings per container. Tamarind, Sweet, Eastland, 1 lb Nutrition Facts & Calories Learn about the benefits of tamarind and how it can detoxify your body. Raw Tamarind. 3 Summary Tamarind is a great source of B vitamins and vitamin C, and is a potassium-rich fruit. Tamarind is effective in maintaining good gastrointestinal health. It also has plenty of niacin, calcium, vitamin C, copper, and pyridoxine. Tamarind Benefits Sexually for Females | Marham There are 239 calories in 100 grams of Tamarind. Primary compilation data re: The . mountain-biking . Tamarind is rich in B vitamins, especially thiamine and folate. 6 pods (100 g) Amount per serving. (16% of DV/100g). Based on the same study cited above, the black velvet tamarind nutrition facts are (the first values are for the seeds and the second ones are for the pulp, all are in percentages): Moisture 5.9 and 4.9; Organic matter 97.5 and 98.2; . Historical Information. . Many people, especially teens and those over 70, do not get adequate magnesium. Tamarind: Benefits, Uses, Nutrition Facts, Calories and Side Effects WebMD does not provide medical advice, diagnosis or treatment. Log food: Tamarinds Raw. 64 calories. 136 servings per container. Nutrition facts calculator for tamarind fruit products lists calories, vitamins, minerals, charts, and nutrition label for tamarinds. Tamarind is a hardwood tree known scientifically as Tamarindus indica. Amount Per Serving. . Puerto Rican Tamarind Drink (Refresco De Tamarindo) Jarritos Tamarindo : view more results: Used in these Member Recipes: Hot and Spicy Chicken Soup: Amount per serving. This is the nutritional information for Tamarind. It also contains more calcium than many plant foods. These calories probably come from the 62.5g carb and 2.8g protein content of Tamarind. 100 g of fruit pulp provides 5.1 or over 13% of dietary fiber. Is Tamarind Sauce Gluten Free? (Find Out Now!) - Choosing Nutrition Serving size: 100 g, raw Calories - 239 Calories From Fat - 5 Total Fat - 1 g Protein - 3 g Vitamin A -1% Saturated Fat - 0 g Cholesterol - 0 mg Sodium - 26 mg Carbohydrates - 63 g Calcium - 7% Iron - 16% Dietary Fiber - 5 g Sugar - 57 g Vitamin C - 6% Benefits Of Tamarind For Females Nutrition information for Tamarind. ", Plant Foods for Human Nutrition: "Nutrient Content of Four Edible Wild Plants from West Africa.". You can eat tamarind plain by opening up the pod and eating the pulp. Tamarind Nutrition facts, Medicinal properties and Health benefits Tamarind leaves are an excellent source of vitamin A and vitamin C. They also contain calcium, iron, fiber, and potassium. Tamarind Nutrition Facts and Health Benefits | Doctor Farrah MD The paste is made with bean pods that are less ripe, making it more tart than sweet. It can be consumed raw by cutting it into pieces and dipping in salt water or cooked by boiling with curry leaves and tamarind. Sat Fat 0g. 120 g of Tamarinds, raw contains 2.40 mcg vitamin A, 4.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.36 mg of iron, 88.80 mg of calcium, 754 mg of potassium. Nutrition facts for Tamarind, recommended daily values and analysis. AweCook.com. Tamarind - 811371358085 - Nutrition Facts Summary Tamarind - Nutrition Facts Nutrition Facts Serving Size. Total Fat: 0g: 0% . The bad: A large portion of the calories in this food come from sugars. (Source) Water 31.4 g Energy 239 kcal Energy 1000 kJ Protein 2.8 g Total lipid (fat) 0.6 g Ash 2.7 g Carbohydrate, 62.5 g Fiber, total dietary 5.1 g Sugars, total including NLEA 38.8 g Calcium, Ca 74 mg Calories in Tamarind based on the calories, fat, protein, carbs and other nutrition information submitted for Tamarind. Tamarinds supply all of the vitamins, minerals and nutrients listed above. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Try your hand at a classic Pad Thai with tamarind in the sauce. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. Leafy Vegetables - Common Foods - Nutrition Value in TAMARIND LEAVES The major vitamins, minerals, and nutrients contained in the listed serving of Tamarindss are displayed below in the following table. . Calories per serving size The serving size for Tamarind is one cup pulp (120g). mountain . Tamarind is an ingredient in Worcestershire sauce and is used in many dishes in Asia, South and Central America, Africa, and the Caribbean. Tamarind: Get in-depth nutritional information, including calorie counts, micronutrients, macronutrients, recipes, and tips from nutritionists. Current: August 2014.http://www.ars.usda.gov/ba/bhnrc/ndl, foodfactsy.com Food Facts Posts Category =, USDA SR27 Database Food #09322 Refuse Desc: 66, Protein Calories = 10 kcals = 4% of total. Cholesterol 0mg. Blend tamarind paste with soy sauce, ginger, and garlic to make a tangy salad dressing. National Institutes of Health, Office of Dietary Supplements. Sat Fat 0g. People use tamarind in traditional medicine, but its therapeutic uses need more exploration. Dietary Fiber 2 g % 8. An ounce of fresh tamarind pulp (28.35 g) provides about 68 calories as well as 6% of the recommended daily value for carbohydrates and dietary fiber. Tamarind is high in many nutrients. Learn about the number of calories and nutritional and diet information for Tamarind, Raw. 331 Calories 0% Protein 100% Carbs 0% Fat 0% Alcohol What is this food made of? Quantity. . Tamarind is very rich in nutrients, providing at least 10% of: Most of the calories in tamarind pulp are in the form of sugar. TAMARIND LEAVES - tender - Nutritive Value Of Common Foods . Tamarind is an excellent source of B vitamins, vitamin C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber. Tamarind, Sweet, Eastland, 1 lb. Calories in 100 g of Tamarind and Nutrition Facts
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